Katie Brooke
Katie's latest writings
Top 5 Pieces of Home Exercise Equipment (all Under 30!)
Do you want to get fit but can't afford expensive gym memberships or exercise equipment? These 5 things, priced between 2 and 30, will provide everything you need to improve your cardiovascular fitness, strength, flexibilty, co-ordination and balance in the comfort of your own home and in a very short space of time! A skipping rope. Skipping is a great exercise. It can be done almost... (posted by Katie 2 years 225 days ago.)
Do you want to get fit but can't afford expensive gym memberships or exercise equipment? These 5 things, priced between 2 and 30, will provide everything you need to improve your cardiovascular fitness, strength, flexibilty, co-ordination and balance in the comfort of your own home and in a very short space of time! A skipping rope. Skipping is a great exercise. It can be done almost... (posted by Katie 2 years 225 days ago.)
The Top 10 Super foods these 10 foods should be included in EVERYONE'S Diet.
There is always a new food fad; gogi berries, acai, pomegranate, blueberries, seaweed, eggs (although last week they were terrible for you!), all promising to deliver outstanding health benefits, shed pounds and make us feel on top of the world. So where do you start? Can a food really make that much difference? A superfood is basically a food which has a high nutrient... (posted by Katie 2 years 225 days ago.)
There is always a new food fad; gogi berries, acai, pomegranate, blueberries, seaweed, eggs (although last week they were terrible for you!), all promising to deliver outstanding health benefits, shed pounds and make us feel on top of the world. So where do you start? Can a food really make that much difference? A superfood is basically a food which has a high nutrient... (posted by Katie 2 years 225 days ago.)
Kettlebells - The Ultimate Quick Workout!
I am very fickle when it comes to exercising. I'll buy a new DVD or piece of equipment, go mad with it for a few weeks and then either get bored or find something new and it will gather dust with the other ab crunchers, weights and DVDs. A few months ago I bought a kettlebell and loved it. It was a quick way to work both cardio and tone and was something I could have stuck with. Anyway the boyfriend... (posted by Katie 2 years 225 days ago.)
I am very fickle when it comes to exercising. I'll buy a new DVD or piece of equipment, go mad with it for a few weeks and then either get bored or find something new and it will gather dust with the other ab crunchers, weights and DVDs. A few months ago I bought a kettlebell and loved it. It was a quick way to work both cardio and tone and was something I could have stuck with. Anyway the boyfriend... (posted by Katie 2 years 225 days ago.)
Ten Ways to Burn More Calories - Without Changing your Daily Routine or Getting off the Bus Early!
Wouldn't it be great if we could burn more calories without exercising, eating less, or changing our daily routine? (If I read get off the bus a stop early' anywhere else I will scream!) The tips below will enable us to do just that. Okay, it's not going to be a huge amount, you won't lose 5lb in a week following these, but it all adds up, and if we... (posted by Katie 2 years 273 days ago.)
Wouldn't it be great if we could burn more calories without exercising, eating less, or changing our daily routine? (If I read get off the bus a stop early' anywhere else I will scream!) The tips below will enable us to do just that. Okay, it's not going to be a huge amount, you won't lose 5lb in a week following these, but it all adds up, and if we... (posted by Katie 2 years 273 days ago.)
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